Anxiety can stop us from moving forward in our lives. There is always a good reason it has emerged in your process. Learning to develop sensitivity and curiosity for its purpose can lead to a shifting relationship with its impact on your life. Move towards feeling more free, more content and developing the capacity to pursue what you want. Develop strategies which can diminish a tendency be overly concerned about the challenges of the day.

"A days worry, is more exhausting than a days work with an axe." - Petrea King