Inspiration & Exercises
VIVID Aboriginal Ancestry
How can Aboriginal Culture integrate its 60,000 year old heritage Vivid is on in Sydney. It is a spectacle of light in the most popular spaces in the city, highlighted by the lighting of the sails of our iconic Sydneuy Opera House. I went to see Bengarra Indigenous Dance Company in their latest production, Terrain,…
Read MoreOrientation Exercise to develop more resilience to stress
Orientation Exercise to develop resilience to stress
Read MoreMindfulness Meditation by Kim Gotlieb
Guided Meditation on Mindfulness – by Kim Gotlieb
Read MoreBreathing: a Rumi Poem
There is a way of breathing That’s a shame and a suffocation And there’s another way of expiring, A love breath, That lets you open infintely. Rumi Taking time to deepen the breath, is a wonderful way to stay connected to the physical body and the present moment – a momentary reprive from the thinking…
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