Inspiration & Exercises

VIVID Aboriginal Ancestry

How can Aboriginal Culture integrate its 60,000 year old heritage Vivid is on in Sydney. It is a spectacle of light in the most popular spaces in the city, highlighted by the lighting of the sails of our iconic Sydneuy Opera House.  I went to see Bengarra Indigenous Dance Company in their latest production, Terrain,…

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Breathing: a Rumi Poem

There is a way of breathing That’s a shame and a suffocation And there’s another way of expiring, A love breath, That lets you open infintely. Rumi Taking time to deepen the breath, is a wonderful way to stay connected to the physical body and the present moment – a momentary reprive from the thinking…

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