Posts Tagged ‘mindfulness’
Orientation Exercise to develop more resilience to stress
Orientation Exercise to develop resilience to stress
Read MoreBreathing: a Rumi Poem
There is a way of breathing That’s a shame and a suffocation And there’s another way of expiring, A love breath, That lets you open infintely. Rumi Taking time to deepen the breath, is a wonderful way to stay connected to the physical body and the present moment – a momentary reprive from the thinking…
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